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| You Need To Stretch Before You Begin Any Fitness Routine |
發表者: 訪客 發表日期: 2017年01月24日 16:47:24
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.
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